Monday 23 February
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h15 |   Seattle Sounders vs Colorado Rapids | 2 - 0 | Major League Soccer Phase : J1 | Lumen Field |
Sunday 1 March
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 1h30 |  Real Salt Lake vs Seattle Sounders | 2 - 1 | Major League Soccer Phase : J2 | America First Field |
Sunday 8 March
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 |  St. Louis City vs Seattle Sounders | 0 - 1 | Major League Soccer Phase : J3 | CITYPARK |
Monday 16 March
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 0h00 |  San Jose Earthquakes vs Seattle Sounders | 0 - 1 | Major League Soccer Phase : J4 | PayPal Park |
Sunday 22 March
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 19h30 |  Minnesota United FC vs Seattle Sounders | 0 - 0 | Major League Soccer Phase : J5 | Allianz Field |
Sunday 5 April
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 1h30 |  Houston Dynamo vs Seattle Sounders | 0 - 1 | Major League Soccer Phase : J6 | Stade Shell Energy |
Sunday 19 April
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 | Seattle Sounders vs St. Louis City | 4 - 1 | Major League Soccer Phase : J8 | Lumen Field |
Sunday 26 April
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 |  Seattle Sounders vs FC Dallas | 2 - 1 | Major League Soccer Phase : J10 | Lumen Field |
Saturday 2 May
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 19h30 |  Sporting Kansas City vs Seattle Sounders | 1 - 1 | Major League Soccer Phase : J11 | Children's Mercy Park |
Sunday 10 May
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 |  Seattle Sounders vs San Diego | 1 - 1 | Major League Soccer Phase : J12 | Lumen Field |
Thursday 14 May
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 | Seattle Sounders vs San Jose Earthquakes | 3 - 2 | Major League Soccer Phase : J13 | Lumen Field |
Sunday 17 May
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h15 |  Seattle Sounders vs Los Angeles Galaxy | 0 - 2 | Major League Soccer Phase : J14 | Lumen Field |
Monday 25 May
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h15 |  Los Angeles FC vs Seattle Sounders | 1 - 0 | Major League Soccer Phase : J15 | Stade BMO |
Friday 17 July
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 |  Seattle Sounders vs Portland Timbers | 1 - 5 | Major League Soccer Phase : J16 | Lumen Field |
Thursday 23 July
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 |  Austin vs Seattle Sounders | 3 - 1 | Major League Soccer Phase : J16 | Stade Q2 |
Sunday 26 July
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 0h30 |  Philadelphia Union vs Seattle Sounders | 1 - 0 | Major League Soccer Phase : J17 | Subaru Park |
Sunday 2 August
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h45 | Portland Timbers vs Seattle Sounders | - | Major League Soccer Phase : J18 | Providence Park |
Monday 17 August
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 |  Seattle Sounders vs Vancouver Whitecaps | - | Major League Soccer Phase : J19 | Lumen Field |
Thursday 20 August
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 | Seattle Sounders vs Austin | - | Major League Soccer Phase : J20 | Lumen Field |
Sunday 23 August
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 0h30 |  FC Cincinnati vs Seattle Sounders | - | Major League Soccer Phase : J21 | Stade TQL |
Saturday 29 August
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 21h30 |  Seattle Sounders vs Chicago Fire | - | Major League Soccer Phase : J22 | Lumen Field |
Sunday 6 September
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 1h30 |  Seattle Sounders vs New York Red Bulls | - | Major League Soccer Phase : J23 | Lumen Field |
Sunday 13 September
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 | Los Angeles Galaxy vs Seattle Sounders | - | Major League Soccer Phase : J25 | Dignity Health Sports Park |
Sunday 20 September
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 | Colorado Rapids vs Seattle Sounders | - | Major League Soccer Phase : J26 | Dick's Sporting Goods Park |
Thursday 24 September
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 | Seattle Sounders vs Real Salt Lake | - | Major League Soccer Phase : J7 | Lumen Field |
Sunday 27 September
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 1h30 | Seattle Sounders vs Minnesota United FC | - | Major League Soccer Phase : J27 | Lumen Field |
Friday 2 October
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 2h30 | Seattle Sounders vs Sporting Kansas City | - | Major League Soccer Phase : J24 | Lumen Field |
Sunday 11 October
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 0h30 |  New England Revolution vs Seattle Sounders | - | Major League Soccer Phase : J28 | Stade Gillette |
Thursday 15 October
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 1h30 | FC Dallas vs Seattle Sounders | - | Major League Soccer Phase : J29 | Stade Toyota |
Sunday 18 October
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 |  Seattle Sounders vs CF Montreal | - | Major League Soccer Phase : J30 | Lumen Field |
Sunday 25 October
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 | San Diego vs Seattle Sounders | - | Major League Soccer Phase : J31 | Stade Snapdragon |
Thursday 29 October
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 3h30 | Seattle Sounders vs Houston Dynamo | - | Major League Soccer Phase : J32 | Lumen Field |
Sunday 1 November
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 22h30 | Vancouver Whitecaps vs Seattle Sounders | - | Major League Soccer Phase : J33 | BC Place |
Sunday 8 November
| Heure | Match | Score | Compétition | Stade |
|---|---|---|---|---|
| 1h00 | Seattle Sounders vs Los Angeles FC | - | Major League Soccer Phase : J34 | Lumen Field |